Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationships between thoughts, feelings, and behaviors.
What Makes CBT DIfferent?
CBT is different from other types of therapy in several ways. First, CBT focuses on the present rather than the past. Second, CBT is solution-focused; it helps people to identify and change negative thinking patterns and develop coping skills for dealing with difficult situations. Third, CBT is interactive; it involves a back-and-forth discussion between therapist and client. Finally, CBT is usually shorter in duration than other types of therapy; most people receive CBT for 10-20 sessions. However, the number of sessions may vary depnding on the individual’s needs. During therapy, you’ll work with a therapist to identify the thoughts and behaviors that are causing you distress. Once you’ve identified these patterns, you’ll work on learning new ways of thinking and behaving that will help you feel better.
Get the Best CBT Therapist
A Better Path provides cognitive behavioral therapy in Houston to help individuals struggling with mental health issues. Our team of licensed therapists use this type of therapy to help individuals identify and change negative thoughts and behaviors. This can help to improve mood, reduce stress, and promote healthy coping skills. If you or someone you know is struggling with mental health issues, we encourage you to reach out to us for help. We offer a variety of services that can be tailored to meet your individual needs. Contact us today to learn more about how we can help you on your journey to wellness.