CBT is different from other types of therapy in several ways. First, CBT focuses on the present rather than the past. Second, CBT is solution-focused; it helps people to identify and change negative thinking patterns and develop coping skills for dealing with difficult situations. Third, CBT is interactive; it involves a back-and-forth discussion between therapist and client. Finally, CBT is usually shorter in duration than other types of therapy; most people receive CBT for 10-20 sessions. However, the number of sessions may vary depnding on the individual’s needs. During therapy, you’ll work with a therapist to identify the thoughts and behaviors that are causing you distress. Once you’ve identified these patterns, you’ll work on learning new ways of thinking and behaving that will help you feel better.