Loss or Grief
Grief is a normal and natural response to loss. It is the emotional suffering you feel when someone or something you love dies, or when you lose something that was very important to you. However, grief can also be a reaction to any major life change, such as divorce, retirement, or even a move.
Grief is a complex emotion that typically includes feelings of sadness, anger, guilt, and isolation. While it is normal to experience these feelings after a loss, they can be overwhelming and make it difficult to cope with day-to-day life. Grief therapy can help by providing support and guidance during this difficult time.